I’ve been busy cooking away and eating all of it as well, hence the silence for a week now. Summer has begun and it’s quite awful I must add. The fear of possible dehydration got to me this weekend and I’ve decided to whip up hydrating smoothies at least twice a week.
This weekend was quite a wholesome breakfast – with three whole wheat toasts and the unsweetened peanut butter from The Butternut Co. accompanied by an apple-pear smoothie, my day was done.
What you need:
- 1 large apple – chopped up
- 1 large pear – chopped up
- 1 tbsp flax seed powder
- 1 tsp cinnamon powder
- 1/2 cup dairy-free milk
You can avoid a sweetener because apples and pears are already rich in natural sugar.
Why it’s better to add some milk or water – given that I used my apple and pear with the skin on, the smoothie will seem a little gritty. Milk makes it a little smooth, ensuring that you don’t choke on it.
Blitz it all up and you’re done.